Get Started with Therapy

What to expect

1. 1

   After you reach out, I offer the option to schedule a free 15-20 minute consultation call via video or phone. During the consultation, you can ask questions, get a sense of my style, and we can decide together whether it feels like a good fit.

2. 2

   Then, we will schedule an initial intake appointment (45-60 minutes), which includes a formal assessment of your biopsychosocial history, current challenges, and therapy goals. We'll also discuss possible ways of working together and outline a plan that feels right for you.

3. 3

   After the intake session, we set up ongoing appointments based on our respective availabilities. Session length and frequency can vary and are discussed as part of your treatment plan, though typical courses of therapy involve meeting once a week for 45 minutes.